Active Agers - Fitness Fundamentals
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Overview
Type of course
Short Courses
Campus where course is offered
ITE College Central
Equip yourself with the essential knowledge for a healthier, stronger you! Dive into fundamental exercise concepts, master proper techniques, and experience targeted progressions. Join us for a well-rounded journey to cardiovascular health, muscular strength, and overall well-being!
Fee for this course can be paid using SkillsFuture Credits. Visit www.skillsfuture.gov.sg/credit for more information.
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What you'll learn
- Basic components of fitness
- Different types of exercise and training modalities
- Basic exercise movements with correct technique (push/pull/squat/hinge)
- Appropriate progressions of the exercises for beginners or those with injury
- Cardiovascular exercises and heart rate monitoring
- Endurance and muscular strength exercises focusing on the core, mobility, balance and flexibility
Entry Requirements
This course is suitable for Seniors who are healthy and cleared for exercise by doctor.
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