Learn to Swim - Breaststroke for Beginners
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Overview
Type of course
Short Courses
Campus where course is offered
ITE College Central
This course is designed for adults who are already comfortable in water and have some basic swimming skills. You will focus on learning the basic breaststroke technique, emphasis on correct positioning, leg and arm actions, breathing, and stroke coordination.
Fee for this course can be paid using SkillsFuture Credits. Visit www.skillsfuture.gov.sg/credit for more information.
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What you'll learn
- Streamline Positioning: Master the Streamline Glide technique
- Leg Action: Practice the breaststroke leg kick
- Arm Action: Learn the Catch, Propulsion, and Recovery movements
- Breathing: Understand the timing for breath exchange
- Stroke Coordination: Coordinate all elements of the breaststroke technique effectively
Entry Requirements
Nil
Target Audience
Adults who are already comfortable in water and want to learn basic breaststroke.
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