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Overview

Course Duration

3 hours

Type of course

Short Courses

Campus where course is offered

ITE College Central

Inspired by shows like 'Physical 100'? Ready to start at the gym but unsure how to do so?  

Join our course to learn the basics of strength training. Get to know different gym equipment and learn how to use them safely. These skills will help you on your fitness journey. Sign up now and take the first step towards a fitter you! 


More Details / Apply

Explore other Lifestyle & Wellness courses     

*STEP will be used to administer all ITE Continuing Education & Training (CET) courses starting from 1 April 2024 onwards.  For first time users of STEP, please register and sign in here.

*STEP – Skills Training & Enhancement Portal, the new one-stop learning portal to manage all courses and learning needs across the 5 polytechnics and ITE.

What you'll learn

  • Benefits of active aging
  • Different workout areas in a typical gym 
  • Types of gym equipment
  • Safety tips for using gym equipment
  • Basic gym etiquette

ITECC_Gym

Entry Requirements