Fitness for Life - Resistance Training
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Overview
Type of course
Short Courses
Campus where course is offered
ITE College East
Learn how to safely and effectively perform resistance exercises to improve your fitness and overall well-being. Discover the importance of proper form and technique to target specific muscle groups for maximum results. Gain the knowledge to design personalised training programmes that suit your fitness goals, leading to long-term success and progress.
Fee for this course can be paid using SkillsFuture Credits. Visit www.skillsfuture.gov.sg/credit for more information.
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What you'll learn
- Understand the benefits of resistance training and get a brief introduction to muscle anatomy
- Learn the fundamentals of resistance training and muscle function
- Design your own resistance training programme tailored to your needs
- Upper Body Exercises: Focus on chest, back, shoulders, and arms with demonstrations and practice
- Lower Body Exercises: Target legs, glutes, and lower back with proper form and technique guidance
Entry Requirements
Nil
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