Nutrition Series - Superfoods
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Overview
Type of course
Short Courses
Campus where course is offered
ITE College West
Learn how to create tasty and nutritious meals using superfood ingredients. Superfoods are nutrient-packed foods that offer exceptional health benefits due to their high content of essential nutrients like vitamins, minerals, and antioxidants. Join us to enhance your cooking skills and embrace the goodness of superfoods in your meals!
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What you'll learn
- Recognise and prepare superfood ingredients.
- Understand the health benefits of whole grains and vegetables.
- Master techniques for making salads, soups, main courses, and desserts.
- Learn how to present your dishes effectively.
- Prepare delicious recipes using your new knowledge.